So the night after an insight hangover isn’t pacifying. I couldn’t fall asleep for a long time and since recently my sleeping schedule is a little off. I still wake up as usual 5:30 am but don’t manage going to bed before 1 am. I notice in my body that it is not enough and especially as I picked up kickboxing again I feel in the days of training my physical energies are getting very low. My mental energies are booming though, I wonder what’s it all about. Feels like I’ve been absorbing lots of new input and now finally things start to form new connections. I do need to take it easier in the upcoming weeks to recharge. In one week my exhibition will open and then I can take quieter time, hopefully write some music and get the routine back. Few month ago, when I was in the beginning of IM, I managed to maintain a continuous flow of various embodied practices. Anger breathing sessions, focusing, longer meditations etc. Now everything got shorter, I am again much more in my head, chasing ideas. I suppose that there is always a movement between these different modes, but because for me the whole embodied part was out of the picture I didn’t experience the shift from one modality to another. I am also kind of proud that I notice the need to ground myself in physical experience, and I will do so. Never thought saying
Going back.
Going back.
Going back.
So the night after an insight hangover isn’t pacifying. I couldn’t fall asleep for a long time and since recently my sleeping schedule is a little off. I still wake up as usual 5:30 am but don’t manage going to bed before 1 am. I notice in my body that it is not enough and especially as I picked up kickboxing again I feel in the days of training my physical energies are getting very low. My mental energies are booming though, I wonder what’s it all about. Feels like I’ve been absorbing lots of new input and now finally things start to form new connections. I do need to take it easier in the upcoming weeks to recharge. In one week my exhibition will open and then I can take quieter time, hopefully write some music and get the routine back. Few month ago, when I was in the beginning of IM, I managed to maintain a continuous flow of various embodied practices. Anger breathing sessions, focusing, longer meditations etc. Now everything got shorter, I am again much more in my head, chasing ideas. I suppose that there is always a movement between these different modes, but because for me the whole embodied part was out of the picture I didn’t experience the shift from one modality to another. I am also kind of proud that I notice the need to ground myself in physical experience, and I will do so. Never thought saying